Overcoming fatigue

There are plenty of ways to boost your energy throughout the day
 

After you make sure that the fatigue is not a cause of health problems, you could implement some dietary and lifestyle changes in order to boost your energy to a large extent

-Drink lots of water
-Don't forget breakfast
-Eat meals at regular times
-Get enough sleep
-Do not smoke
-Avoid drinking too much caffeinated drinks

Source:

healthyfamiliesbc.ca